Eating healthy while sticking to a budget can be challenging, especially for students. However, it’s possible to follow the keto diet without breaking the bank. In this blog post, we will share some tips, tricks, and budget-friendly recipes to help you make keto work as a student.
Plan Ahead:
Meal planning is an essential part of following the keto diet on a budget. By planning your meals in advance, you can avoid impulsive purchases and make the most of your ingredients. Make a list of keto-friendly foods that fit your budget and plan your meals accordingly.
Shop Smart:
Shopping for keto-friendly foods on a budget requires some creativity. Look for sales and discounts on meat, eggs, and vegetables. Buy in bulk when possible and freeze what you don’t need right away. Don’t forget to check out local farmer’s markets for fresh, seasonal produce at a reasonable price.
Cook at Home:
Cooking at home is an excellent way to save money while following the keto diet. Not only is it more affordable than eating out, but it also allows you to control the ingredients and customize your meals to your liking. Invest in some basic kitchen equipment like a slow cooker or instant pot to make meal prep even easier.
Embrace Eggs:
Eggs are an affordable and versatile keto-friendly food that should be a staple in every student’s diet. You can make scrambled eggs, omelets, frittatas, and more. They’re an excellent source of protein and healthy fats, making them a great choice for breakfast, lunch, or dinner.
Try Vegetarian and Vegan Recipes:
Meat can be expensive, especially if you’re following a keto diet. Luckily, there are plenty of vegetarian and vegan recipes that are both keto-friendly and budget-friendly. Try dishes like roasted vegetables, cauliflower rice, or tofu stir-fry.
Make Your Own Snacks:
Pre-packaged snacks can be expensive and are often filled with unhealthy ingredients. Making your own snacks is an easy and affordable way to stay on track with your keto diet. Try making your own keto-friendly trail mix, energy balls, or kale chips.
In conclusion, following the keto diet on a budget as a student is possible with some planning, creativity, and a willingness to cook at home. But also, there is a new app called Guiltless To Go, which is a game-changer for students going on a keto diet looking to order smarter, eat healthier, and guilt-less. With its convenient on-demand ordering, extensive keto-friendly options, and helpful resources, this app makes it easier than ever to stick to your keto diet and achieve your health and wellness goals. So, what are you waiting for? Join the Guiltless To Go waitlist today and be notified when we launch in your area.