Are you struggling to lose weight because of your food allergies? Are you feeling guilty about the food restrictions you have to follow? If so, this guide is for you! In it, we’ll explore some tips and tricks for losing weight while still living with allergies. So don’t worry – you can still enjoy delicious, healthy meals even with dietary restrictions. Let’s get started!
Here are some of the best foods to eat when you’re trying to lose weight with allergies...
There are a number of nutritious, allergy-friendly foods that can help you lose weight. These include:
- Organic Grilled Chicken
Grilled Chicken is a great food to eat when you’re trying to lose weight because it is a lean protein that is low in calories and sodium. Pasture-raised organic chicken is the best thing to look for without antibiotics or being pumped with hormones. Organic feed cannot contain animal by-products, antibiotics, or genetically engineered grains and cannot be grown using persistent pesticides or chemical fertilizers. Organic chicken also has 5-13% less total fat in the cut, but the best way to cook this is without the skin and without added fat.
- Berries
Fresh berries, specifically strawberries, blueberries, and raspberries, are high in fiber and lower in sugar (carbs) than most other fruits. Finding organic berries is best, and eating them in moderation.
- Grass-Fed Beef
Grass-fed beef comes from cows that eat mostly grass. The leaner the steak, such as filet mignon or London broil, the better. In addition to being packed with B vitamins, grass-fed beef has been found to be higher in vitamins A, E, and other antioxidants than grain-fed beef. Grass-fed beef has significantly lower levels of saturated fat compared to grain-fed beef.
- Broccoli
Broccoli is low in calories, but high in fiber and vitamins C and K. Broccoli is also a good source of calcium, which is important for bone health.
- Spinach
Spinach is low in calories but high in vitamins A, C, and K, as well as magnesium and iron. Spinach is also a good source of fiber, which can help with digestive health.
- Quinoa
Quinoa is high in protein and fiber and low in calories. Quinoa is also a good source of vitamins B6 and E and magnesium, potassium, and iron.
How can you ensure you get all the nutrients you need while trying to lose weight and keep it off?
When trying to lose weight, it’s important to ensure you’re still getting all the nutrients your body needs. Depending on your allergy type, this can be a challenge, but there are a few things you can do to make sure you’re getting all the nutrients you need:
Eat a variety of foods: Eating a variety of nutrient-rich foods will help ensure that your body gets all the nutrients it needs. Make sure to include a variety of fruits, vegetables, lean proteins, legumes, and healthy fats in your diet.
You can try taking supplements: If you cannot eat certain foods due to allergies, talk to your doctor about taking supplements. They can help ensure that you’re getting all the nutrients your body needs.
Be mindful of portion sizes: When you are trying to lose weight, it is important to be mindful of portion sizes. Eating too much of even the healthiest foods can lead to weight gain. We need to be in a calorie deficit and expand more calories than we intake to lose weight, so make sure to control your portions and eat only until you’re satisfied.
What are some easy and healthy recipes that fit both your dietary restrictions and weight loss goals?
There are a few things to keep in mind when looking for recipes that fit both your dietary restrictions and weight loss goals:
– Make sure the recipe is free of your allergens: This is obviously the most important factor. Be sure to double-check the ingredients list to make sure there are no hidden sources of your allergens.
– Look for recipes that are high in protein and fiber: Both protein and fiber help promote satiety and can help you feel fuller for longer. They can also help stabilize blood sugar levels, which is helpful if you’re trying to lose weight.
– Avoid processed foods: Processed foods tend to be high in unhealthy ingredients like sugar, salt, and saturated fat. They can also be difficult to digest, which can lead to bloating and other uncomfortable symptoms. So, it’s best to avoid them if possible.
– Choose recipes that are low in calories: You want to be mindful of the number of calories you’re consuming if you’re trying to lose weight. But that doesn’t mean you have to skimp on flavor or nutrition! There are plenty of delicious and healthy recipes out there that are low in calories.
– If you don’t feel like cooking or going out for food and want to order easy, on-demand healthy food delivery: You can do so according to your allergy type from restaurants near you with the Guiltless To Go app.
What are some easy and healthy recipes that fit both your dietary restrictions and weight loss goals?
– Roasted vegetables: Roasting vegetables is a great way to bring out their natural flavors. Try roasting a mix of vegetables, such as carrots, sweet potatoes, onions, and Brussels sprouts. Season with olive oil, salt, and pepper.
– Quinoa bowl: Cook quinoa according to package instructions. Top with black beans, avocado, salsa, and lime juice.
– Chicken with roasted kale: Season chicken with olive oil, salt, and pepper. Roast in the oven at 400 degrees Fahrenheit for about 12 minutes. Serve with roasted kale and a lemon wedge.
– Chicken salad: Combine cooked chicken, chopped celery, grapes, slivered almonds, and Greek yogurt (or dairy-free almond yogurt). Season with salt and pepper to taste. Serve on a bed of greens.
– Chia seed pudding with berries: Soak chia seeds in unsweetened almond milk or coconut milk with stevia mixed in it in a glass or jar, then refrigerate and top with fresh berries and unsweetened coconut flakes when ready to serve.
Tips or tricks for eating out at restaurants while on a diet and avoiding allergens
– Always inform your waiter or waitress about your allergies when dining out. This will help them to be more aware and accommodating.
– Ask questions about the ingredients in each dish. Many restaurants can now provide this information or you order food from the Guiltless To Go platform that will discover this for you.
– If you’re unsure about a dish, it’s best to err on the side of caution and order something else.
– Choose restaurants that specialize in allergy-friendly cuisine. These establishments are typically very conscious of cross-contamination and take extra precautions to avoid it.
What should you do if you accidentally consume something that triggers an allergy reaction?
If you accidentally consume something that triggers an allergy reaction, seeking medical attention immediately is important. An allergist can provide you with the care and treatment you need to manage your symptoms and prevent a more serious reaction. They may also be able to help you develop a plan to avoid future accidental exposures.
Losing weight with allergies can seem challenging, but it’s not. With the right information and resources, you can easily find healthy foods to eat on the go that won’t make your allergies worse. Soon you’ll be able to filter, search, and order all of your favorite allergy-friendly dishes from restaurants nearby using our convenient Guiltless To Go web app.
So what are you waiting for? Start your journey to a healthier you today! Check out Guiltless To Go food ordering platform now!
*The keto diet is not recommended for pregnant women or those who are breastfeeding. If you have any medical conditions, please consult your doctor before starting any new diets.*